Casey L. Jack - Owner/Instructor
Casey is a certified Kidding Around Yoga (KAY) instructor. She also has been a public school teacher in a local school district for the last 15 years. She discovered her love for yoga when she attended college. Now, she is so excited to bring together two of the things she enjoys the most; working with children and yoga. She says “My own children are my world. I try to treat all of my students how I would want my own children's teachers to treat them.” When Casey is not trying out new ideas for yoga classes or teaching her first graders, she enjoys spending time with her husband and their two children.
Top 5 Reasons Why Kids Should Do Yoga
- Yoga poses boost confidence.
- Mindfulness and meditation alleviate stress and anxiety.
- Students builds friendships during classes.
- It's fun!
- Yoga not only makes you feel good, but it's good for you, too!
Find Us On Facebook
Single Classes
$15/student or ask about a group rate
1 hour class
Discounts & Packages
Save money by registering for an entire session instead of individual classes.
Save 15% on siblings!
Yogi & Me (Family Style)
child with an accompanying adult
1 hour class
Basic Class Outline
-
Welcome
-
Focus on Breathing
-
Sun Salutations
-
Workshop: learn or review 2-3 poses in depth
-
Activity: game, partner yoga, activity, or craft
-
Yoga Flow Sequence (incorporating previously learned poses)
-
Meditation and Relaxation
-
Closing
Class Types
Activities and songs will be determined based on the age levels of the students attending the classes.
- Gloga (glow in the dark yoga class)
-
Theme Classes
-
Birthday Parties
-
Day Camps
- Fundraisers
